{"id":281644,"date":"2025-11-16T14:06:28","date_gmt":"2025-11-16T14:06:28","guid":{"rendered":"https:\/\/trendlb.com\/?p=281644"},"modified":"2025-11-16T14:07:33","modified_gmt":"2025-11-16T14:07:33","slug":"%d8%b3%d8%a8%d8%a8-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%82%d8%af-%d9%8a%d8%af%d9%84-%d8%b9%d9%84%d9%89-%d9%85%d8%b4%d9%83","status":"publish","type":"post","link":"https:\/\/trendlb.com\/?p=281644","title":{"rendered":"\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u064f\u0643\u062a\u0634\u0641 \u0628\u0633\u0647\u0648\u0644\u0629!"},"content":{"rendered":"<div class=\"article-image-slot image-slot-placeholder\" data-is-first=\"true\" data-doc-id=\"cms\/api\/amp\/image\/AA1PfZjJ\">\n<div 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data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1Pg5U8&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;general&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u064f\u0643\u062a\u0634\u0641 \u0628\u0633\u0647\u0648\u0644\u0629!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u064f\u0643\u062a\u0634\u0641 \u0628\u0633\u0647\u0648\u0644\u0629!\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1PfZjJ.img?w=768&amp;h=372&amp;m=6\" alt=\"\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u064f\u0643\u062a\u0634\u0641 \u0628\u0633\u0647\u0648\u0644\u0629!\" \/><\/button><\/li>\n<\/ul>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u064f\u0643\u062a\u0634\u0641 \u0628\u0633\u0647\u0648\u0644\u0629!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u064f\u0639\u062f\u0651 \u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u064a\u062b\u064a\u0631 \u0642\u0644\u0642\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0651\u0644\u0627\u062a\u00a0\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u00a0\u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0641\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0634\u0639\u0631\u0646\u064e \u0628\u062d\u0627\u062c\u0629 \u0645\u0641\u0631\u0637\u0629 \u0644\u0644\u0646\u0648\u0645\u060c \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0651 \u0627\u0644\u064a\u0648\u0645\u064a\u0651 \u0627\u0644\u0628\u0627\u0644\u063a \u0633\u0628\u0639 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0633\u0627\u0639\u0627\u062a. \u0648\u0642\u062f \u062a\u064f\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644 \u0645\u062c\u0631\u0651\u062f \u062a\u0639\u0628\u064d \u0639\u0627\u0628\u0631\u060c \u0644\u0643\u0646\u0651 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0651\u0647\u0627 \u0642\u062f \u062a\u062e\u0641\u064a \u0648\u0631\u0627\u0621\u0647\u0627 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u0651\u064a\u0629 \u0623\u0648 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"0\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div class=\"full-bleed-image-intra-ad\"><a class=\"call-to-action-link\" style=\"font-size: 14px;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 14px; color: #000000;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0651\u0629 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u0645\u0639 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0648\u062a\u0623\u062b\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0651\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0641\u0633\u0651\u0631 \u0641\u0631\u0637 \u0627\u0644\u0646\u0648\u0645. \u0648\u0633\u0646\u0639\u0631\u0636 \u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u062e\u0644\u0627\u0635\u0629 \u0634\u0627\u0645\u0644\u0629 \u062d\u0648\u0644 \u0633\u0628\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644 \u0628\u0648\u0639\u064a \u0648\u0645\u0633\u0624\u0648\u0644\u064a\u0651\u0629.<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"h-\u0627\u0644\u062a\u063a\u064a-\u0631\u0627\u062a-\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629-\u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627-\u0639\u0644\u0649-\u0627\u0644\u0646\u0648\u0645\" class=\"wp-block-heading article-sub-heading\">\u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u0628\u062f\u0623 \u0623\u0648\u0651\u0644 \u0627\u0644\u0645\u0624\u0634\u0651\u0631\u0627\u062a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0641\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u064a\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u062a\u0624\u062f\u0651\u064a \u062f\u0648\u0631\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u062a\u0648\u0627\u0632\u0646\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0641\u064a \u0633\u0646\u0651 \u0627\u0644\u064a\u0623\u0633\u060c \u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u062a\u0639\u0628\u064d \u0634\u062f\u064a\u062f \u0648\u0631\u063a\u0628\u0629 \u0645\u0633\u062a\u0645\u0631\u0651\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/p>\n<div class=\"wp-block-image\">\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1Pg1x0\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container in-div polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1Pg5U8&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;general&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u064f\u0643\u062a\u0634\u0641 \u0628\u0633\u0647\u0648\u0644\u0629!&quot;}\" data-test-id=\"AA1Pg1x0\">\n<div><\/div>\n<ul>\n<li><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1Pg5U8&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;general&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u064f\u0643\u062a\u0634\u0641 \u0628\u0633\u0647\u0648\u0644\u0629!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1Pg1x0.img?w=768&amp;h=372&amp;m=6\" alt=\"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\" \/><\/button><\/li>\n<\/ul>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"article-list-slot\">\n<ul class=\"wp-block-list\">\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u0634\u064a\u0631\u00a0\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (NIH)\u00a0\u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u0628\u0631\u0648\u062c\u064a\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u201c\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0647\u062f\u0648\u0621\u201d\u060c \u064a\u0633\u0628\u0651\u0628 \u0628\u0637\u0626\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u0651 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0646\u0648\u0645.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0623\u0645\u0651\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0623\u0648 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0641\u064a\u0624\u062f\u0651\u064a \u0625\u0644\u0649\u00a0\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0636\u0639\u0641 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0634\u0639\u0648\u0631 \u0645\u062a\u0643\u0631\u0651\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0646\u0647\u0627\u0631\u064b\u0627.<\/li>\n<\/ul>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0643\u0645\u0627 \u0623\u0646\u0651\u00a0\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u00a0\u0634\u0627\u0626\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0651\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0632\u0627\u0626\u062f. \u0648\u0628\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0651 \u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0631\u062a\u0628\u0637 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0628\u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0651\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647\u0627.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"1\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div class=\"full-bleed-image-intra-ad\"><a class=\"call-to-action-link\" style=\"font-size: 14px;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #19232d; font-family: Tahoma, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 1.5em; font-weight: bold;\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0633\u0628\u0651\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0627\u0643\u062a\u0634\u0627\u0641\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629. \u0641\u0627\u0644\u0645\u0631\u0623\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u062d\u0645\u0651\u0644 \u0623\u0639\u0628\u0627\u0621 \u0645\u062a\u0639\u062f\u0651\u062f\u0629: \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u0623\u0633\u0631\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u062a\u0624\u062f\u0651\u064a \u0625\u0644\u0649 \u0625\u0631\u0647\u0627\u0642 \u0646\u0641\u0633\u064a\u0651 \u0639\u0645\u064a\u0642\u060c \u064a\u064f\u062a\u0631\u062c\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0631\u063a\u0628\u0629 \u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0643\u0648\u0633\u064a\u0644\u0629 \u062f\u0641\u0627\u0639\u064a\u0651\u0629 \u064a\u0628\u062a\u0643\u0631\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637.<\/p>\n<div class=\"article-list-slot\">\n<ul class=\"wp-block-list\">\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u0634\u064a\u0631 \u0623\u0628\u062d\u0627\u062b\u00a0Mayo Clinic\u00a0\u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646\u00a0\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u00a0\u062a\u0631\u062a\u0628\u0637 \u0628\u062e\u0644\u0644 \u0641\u064a \u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0627 \u064a\u0624\u062b\u0651\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0643\u0645\u0627 \u0623\u0646\u0651 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u064a\u0651 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0651 (SAD) \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u062a\u0627\u0621. \u0648\u0647\u0648 \u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n<\/ul>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u064f\u0638\u0647\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0646\u064f\u0634\u0631\u062a \u0641\u064a\u00a0Journal of Sleep Research\u00a0\u0623\u0646\u0651 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0651\u060c \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u062a\u0636\u0639\u0641 \u0646\u0648\u0639\u064a\u0651\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0624\u062f\u0651\u064a \u0625\u0644\u0649 \u0625\u062d\u0633\u0627\u0633 \u062f\u0627\u0626\u0645 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0631\u063a\u0645 \u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0648\u0645. \u0648\u0647\u0646\u0627 \u064a\u0638\u0647\u0631 \u0623\u0646\u0651 \u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0641\u0633\u064a\u064b\u0651\u0627 \u0628\u0627\u0645\u062a\u064a\u0627\u0632\u060c \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062d\u0627\u0644 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0646\u0647 \u062e\u0644\u0644\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0651\u0627 \u0648\u0627\u0636\u062d\u064b\u0627.<\/p>\n<h2 class=\"wp-block-heading article-sub-heading\">\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u064f\u0639\u064e\u062f\u0651 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0642\u0644\u0651 \u0623\u0647\u0645\u064a\u0651\u0629. \u0641\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0634\u0646\u064e \u0646\u0645\u0637\u064b\u0627 \u062e\u0627\u0645\u0644\u064b\u0627 \u0623\u0648 \u064a\u062a\u0628\u0639\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0651\u0627 \u0641\u0642\u064a\u0631\u064b\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0639\u0631\u0646 \u0628\u062a\u0639\u0628 \u062f\u0627\u0626\u0645.<\/p>\n<div class=\"wp-block-image\">\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1PfZjP\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container in-div polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1Pg5U8&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;general&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u064f\u0643\u062a\u0634\u0641 \u0628\u0633\u0647\u0648\u0644\u0629!&quot;}\" data-test-id=\"AA1PfZjP\">\n<div><\/div>\n<ul>\n<li><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1Pg5U8&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;general&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u064f\u0643\u062a\u0634\u0641 \u0628\u0633\u0647\u0648\u0644\u0629!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u062a\u0623\u062b\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1PfZjP.img?w=768&amp;h=372&amp;m=6\" alt=\"\u062a\u0623\u062b\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\" \/><\/button><\/li>\n<\/ul>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u062a\u0623\u062b\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"article-list-slot\">\n<ul class=\"wp-block-list\">\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0642\u0644\u0651\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u064f\u062e\u0641\u0651\u0636 \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0645\u0627 \u064a\u0642\u0644\u0651\u0644 \u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0651\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0651\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u064a\u0624\u062f\u0651\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0631\u064a\u0639 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u064a\u0639\u0642\u0628\u0647 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0627\u062f\u0651 \u064a\u0633\u0628\u0651\u0628 \u062e\u0645\u0648\u0644\u064b\u0627.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0643\u0630\u0644\u0643\u060c \u0627\u0644\u0633\u0647\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u064a\u064f\u0631\u0628\u0643 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646. \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0635\u0627\u062f\u0631\u0629 \u0639\u0646\u00a0Cleveland Clinic\u060c \u0641\u0625\u0646\u0651 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u0651 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0645\u062f\u0651\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651 \u0627\u0644\u063a\u0646\u064a\u0651 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062e\u0636\u0627\u0631\u060c \u064a\u064f\u0633\u0627\u0647\u0645\u0627\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 40%. \u0644\u0630\u0627\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0651 \u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"2\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div class=\"full-bleed-image-intra-ad\"><a class=\"call-to-action-link\" style=\"font-size: 14px;\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #19232d; font-family: Tahoma, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 1.5em; font-weight: bold;\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0641\u064a\u0651\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0651\u0629<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u064b\u0627 \u0623\u0648 \u0628\u0633\u064a\u0637\u064b\u0627. \u0628\u0644 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0651\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642. \u0641\u0627\u0644\u063a\u062f\u0651\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u062b\u0644\u064b\u0627 \u062a\u064f\u0639\u062f\u0651 \u0623\u062d\u062f \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0642\u0635\u0648\u0631 \u0641\u064a\u0647\u0627\u060c \u064a\u0628\u0637\u0624 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n<div class=\"article-list-slot\">\n<ul class=\"wp-block-list\">\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0651\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0628\u0639\u062f \u0633\u0646\u0651 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0643\u0630\u0644\u0643\u060c \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0651\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0651\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 (PCOS)\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0651\u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062a\u0624\u062b\u0651\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0643\u0645\u0627 \u0623\u0646\u0651 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 (Sleep Apnea)\u060c \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0634\u062e\u0651\u0635 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u064a\u0637\u0627\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u064b\u0627. \u0644\u0643\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0623\u0642\u0644\u0651 \u0648\u0636\u0648\u062d\u064b\u0627\u060c \u0641\u064a\u062c\u0639\u0644 \u0646\u0648\u0645\u0647\u0646\u0651 \u0637\u0648\u064a\u0644\u064b\u0627 \u0648\u063a\u064a\u0631 \u0645\u0631\u064a\u062d.<\/li>\n<\/ul>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646\u00a0Harvard Medical School\u00a0\u0623\u0646\u0651 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0639\u0627\u0633 \u0645\u0641\u0631\u0637 \u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0645\u0627 \u064a\u0641\u0633\u0651\u0631 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0645\u0631\u0651 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0633\u0631\u064a\u0639. \u0648\u0647\u0646\u0627 \u062a\u0643\u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u062d\u0627\u0644. \u0644\u0623\u0646\u0651 \u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0631\u0636\u064b\u0627 \u0644\u0645\u0634\u0643\u0644\u0629 \u0639\u0636\u0648\u064a\u0651\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u062d\u062a\u0627\u062c \u0645\u062a\u0627\u0628\u0639\u0629 \u0637\u0628\u064a\u0651\u0629 \u0645\u062e\u062a\u0635\u0651\u0629.<\/p>\n<h2 class=\"wp-block-heading 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Foundation\u060c \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u062e\u0631\u0641 \u0641\u064a \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f.<\/p>\n<div class=\"wp-block-image\">\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1PfUGD\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container in-div polished\" 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data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1Pg5U8&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;lifestyle&quot;,&quot;c.c&quot;:&quot;lifestylefamily&quot;,&quot;c.b&quot;:&quot;\u0639\u0627\u0626\u0644\u062a\u064a&quot;,&quot;c.bi&quot;:&quot;BBaofJS&quot;,&quot;c.tv&quot;:&quot;general&quot;,&quot;c.tc&quot;:&quot;general&quot;,&quot;c.hl&quot;:&quot;\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u062f \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u064f\u0643\u062a\u0634\u0641 \u0628\u0633\u0647\u0648\u0644\u0629!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u0645\u0648\u0642\u0639 Freepik\" 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data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0645\u0646 \u0647\u0646\u0627\u060c \u064a\u062c\u0628 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u064a\u0633 \u0643\u0631\u0627\u062d\u0629\u064d \u0625\u0636\u0627\u0641\u064a\u0651\u0629\u060c \u0628\u0644 \u0643\u0625\u0634\u0627\u0631\u0629 \u062a\u062d\u0630\u064a\u0631 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0644\u064a\u0644\u064d \u062f\u0642\u064a\u0642. \u0625\u0646\u0651 \u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u064a\u0633 \u0648\u0627\u062d\u062f\u064b\u0627\u060c \u0628\u0644 \u0646\u062a\u064a\u062c\u0629 \u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0642\u0651\u062f \u0628\u064a\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c 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\u0647\u0630\u0647<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-281644","post","type-post","status-publish","format-standard","category-15"],"_links":{"self":[{"href":"https:\/\/trendlb.com\/index.php?rest_route=\/wp\/v2\/posts\/281644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trendlb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trendlb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trendlb.com\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/trendlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281644"}],"version-history":[{"count":3,"href":"https:\/\/trendlb.com\/index.php?rest_route=\/wp\/v2\/posts\/281644\/revisions"}],"predecessor-version":[{"id":281647,"href":"https:\/\/trendlb.com\/index.php?rest_route=\/wp\/v2\/posts\/281644\/revisions\/281647"}],"wp:attachment":[{"href":"https:\/\/trendlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trendlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trendlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}